Bedtime is an issue for several parents. They have to struggle with all dramas from their kids. It could be a rejection to go to the bedroom, a crying caused by the darkroom, or probably their fear for a monster. Thus, every parent should have a trick to handle this situation. Lucky you find this article! We are here to share with you about how to get your kids sleep early.
Don’t be amazed when you see the toddler never feels sleepy. Indeed, they are always fully charged without dropping. Even though they are tired, they only need a little time to be back jumping, running and screaming again. Yes, they don’t think that they need asleep. That is why you should remind them about bedtime. Here are some tips about how to get your kids sleep early, so you can eliminate one stress from daily life.
1. Make a Routine
Bedtime is not only about resting or taking care of health. It is also related to discipline, thus, you must make a routine for the kids. They will understand when to stop playing and preparing for sleep. You can start it by turning off the TV, dimming the light, having a story on the bed, or playing relaxing music. Do this repeatedly at the same clock every day. Their biological will adjust for this condition automatically in the future.
2. Create Sleeping Environment
When your kids understand when to go to sleep, you have to prepare a relaxing place. Don’t let them lost that relaxing moment. Unless you want to see them running around the house again. It is good to set calm lighting, comfortable bed and blanket, and anything. Today some parents use aromatherapy to help to relax their kids.
3. Avoid Gadget
We don’t recommend you give them a tablet or smartphone in the bedroom. They will play the game or watch a video. Besides, it is not good for their eyes, they are going to pretend to feel no sleepy. In fact, they are tired and really want to sleep. But, because of something attractive in front of their eyes, they try to keep the eyes opened.
4. No Meal Before Bedtime
Several kids might need to drink milk before sleeping. There is no problem with it. In fact, it is recommended to give them warm milk before sleeping. But, never give your kids chocolate, cake, or even soft drinks. Those will make their stomach uncomfortable. If they feel a little hungry, a light snack or fruit could be the best option.
5. Watch Their Napping Habit
Sometimes the kids are hard to sleep at night because they slept enough before. So, make sure they have the proper time for napping. It is also not good when they don’t take a nap before. You will face a cranky kid and it is absolutely challenging. Actually, the napping habit could exist until the age of 3. Thus, the earlier you can create their habit, the easier to maintain in the future.
Those are about how to get your kids sleep early. Remember, when your kids show strange symptoms, such as difficulty in focus, tired during the day, or anything, that could be a problem with their bedtime.